September 2011 News Articles

The West Region Sunfish sailors are invited to the Benefit Regatta for the UC Davis Sailing Team at Lake Washington, near Sacramento, California on October 1, 2011.

Although I am not big on New Year’s resolutions, this year I made one. I wanted to do everything possible to prepare for the North Americans in Barrington. I decided this preparation would include three things: On the water training, fitness training and education. Since it would be two months before we would be sailing again, I decided to focus on the last two first. For this WOW, I want to discuss some learning experiences on fitness. The other two are subjects for future WOWs.