USSCA Seminar by Brian Swingly

Perform When It Matters: Mental Tools for Competition

October 27, 8:00-9:30 pm EST

What separates your best races from the ones where a mistake, bad break, or moment of frustration takes you out of your game?

Join mental performance coach and former collegiate sailing coach Brian Swingly for an interactive webinar designed to give you practical tools you can use before, during, and after racing. We’ll explore how the mental side fits alongside technique, equipment, strategy, and tactics, and how to prepare yourself to perform when it matters.

Participants will learn how to:

• Build a purposeful morning routine
• Recognize how pressure and frustration show up while racing
• Reset and reengage after mistakes or setbacks
• Identify the mental “lies” that interfere with performance
• Reflect, learn, and release at the end of each day

You’ll build your own Regatta Performance Plan during the session and leave with a personalized set of tools you can put to work at your next event.

More information about Brian Swingly: About - Brian Swingly Coaching
 

USSCA members, please register to participate.  CLICK HERE TO REGISTER

Prior to the seminar an email with the zoom link will be sent out. 

Questions, please contact the Class Administrator, sunfishoff@gmail.com